Log how you feel each day, then see how your symptoms and periods change over time. Spot patterns, and take a clear summary to your GP.
Private by design. Your entries are saved only in this browser, on this device. BioHer cannot see them. If you clear your browser data or use a private window they will be lost, so use the Data tab to download a backup now and then.
Do not wait to use this tool if you feel very unwell. Call 111 for urgent advice, or 999 in an emergency, for severe bleeding, chest pain, fainting, or breathlessness at rest. This tracker is educational. It does not diagnose, and it does not replace your GP.
Your browser is not letting this page save data, so entries will be lost when you close the page. Try a normal (not private) window, and download a backup from the Data tab.
Your period
Symptoms today
Score each from 0 (none) to 10 (the worst you can imagine). Leave at 0 if you do not have it.
Notes
Your trends
Choose up to six symptoms to show on the chart.
Shaded columns are days with bleeding (darker means heavier). Gaps mean no entry that day.
Bleeding
Bar height is the number of products used. Colour shows how heavy the bleeding was.
What stands out
Symptoms in this period
Your recent periods
These are descriptions of what you logged. They do not show what is causing anything. Take them to your GP.
Summary for your GP
A one-page summary of what you logged. Print it or save it as a PDF, and take it to your appointment.
Everything you log stays in this browser. Use these options to keep a copy, move it to another device, or remove it.
Download a backup
Restore a backup
Choose a backup file you downloaded from this tracker. Entries for the same dates will be replaced.
Delete everything
This removes all entries from this browser. It cannot be undone.
BioHer provides educational information only. It is not medical advice, diagnosis or treatment and does not replace your GP or other healthcare professional. If symptoms feel urgent or severe, call 111, or 999 in an emergency.