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NUTRIENT-FOCUSED
Encoded Nourishment
Optimize your iron intake with biological precision. This recipe targets bio-available absorption for peak cognitive performance.
Lentil & Spinach Vitality Bowl
- 1 cup cooked Beluga lentils
- 2 cups fresh baby spinach
- 1/4 cup toasted pumpkin seeds
- Lemon-Tahini vinaigrette (Vitamin C for iron absorption)
Toss lentils and spinach while lentils are warm to slightly wilt the greens. Top with pumpkin seeds and a generous drizzle of lemon-tahini dressing to maximize iron uptake.
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